Erythritol Natural Sweetener 500g

Glycaemic index 0

Erythritol is a sugar alcohol. It occurs naturally in some fruit and fermented foods.

Erythritol has a same taste as sugar. 60-80% as sweet as sucrose (table sugar) yet it is noncaloric. Use as a table sugar in food and drink.

This sweetener supports 13 different lifestyles or diets.

1. Normal (diet free)
2. Low carb
3. Keto diet
4. Calorie free
5. Gluten free
6. Egg free
7. Dairy free
8. Protein free
9. Fat free
10. Sodium free
11. Natural
12. Vegetarian
13. Vegan

Advantages: Does not affect blood sugar, does not cause tooth decay. In general, Eythritol is free of side effects in regular use.
Usage: Use as a table sugar in food and drink. Sprinkle the fruit or use in a cake, cookie, and in jams. Ideal for cooking and baking.

What is the glycaemic index?

Glycaemic Index: (The glycaemic index (GI) tells us whether a food raises blood glucose levels quickly, moderately or slowly.Different carbohydrates are digested and absorbed at different rates, and GI is a ranking of how quickly each carbohydrate-based food and drink makes blood glucose levels rise after eating them. The GI index runs from 0–100 and usually uses glucose, which has a GI of 100, as the reference. Slowly absorbed carbohydrates have a low GI rating (55 or below). Low-GI foods can particularly help manage glucose levels.)