Benefits Of Low Carb And Sugar
Benefits of Carb and Sugar Reduction
From weight loss to healthy skin, there are plenty of reasons to reduce your daily sugar intake.
- Reducing sugar intake & weight loss
Cutting out or cutting back on sugar may help you to lose weight. Food and drinks high in sugar tend to be higher in calories without the nutritional benefits that fill you up and give your body fuel it can use. Sugary foods can also make you hungrier more quickly.
When you’re hungry, focus on consuming fibre, protein and low GI complex carbohydrates to help your body get the nourishment it needs, and keep you feeling full and energised.
- Reducing your sugar intake can create a stable mood and energy levels
Sugar sends your energy levels on a rollercoaster. When you eat something sugary, your blood sugar levels spike rapidly, giving you that boost in mood and alertness – then fall shortly after insulin is released into your cells. This big, sudden drop in blood sugar can make you shaky, weak, hungry and moody.
- Less sugar, Healthy teeth
If you like having bright and shiny pearly whites, cutting back on sugar is an excellent idea. The naturally-occurring bacteria in your mouth thrives on sugar. When sugar from food and drink ends up on the surface of your tooth, the bacteria uses the sugar as energy to grow. Over time plaque can build, which eats away at the tooth enamel, encouraging cavities and gum disease. In a less direct way, sugar can affect your teeth by increasing your risk of diabetes, which in turn can increase the glucose content of your saliva, encouraging oral bacterial growth.
- Avoid Sugar for Clearer skin
Blood sugar spikes and falls create inflammation or internal stress in the body, which can lead to breakouts and dull-looking skin. Sugar sucks all the water out of your cells, dehydrating your skin and leading to puffiness and under-eye circles. Choosing a variety of nourishing foods and drinking plenty of water will help you to look and feel more fresh and vibrant.
- Reducing sugar intake can lead to improved mental health and mood
While sugar does not necessarily cause mental health problems such as depression or anxiety, it can accentuate the symptoms. Research shows that a high-sugar diet can impair the body’s ability to cope with stress, which can make you more likely to experience symptoms of anxiety. Reducing sugar can help minimise symptoms of mental health conditions, boost your energy and improve your resilience to stress.
- Better digestion by cutting down
Your digestive tract will thank you for cutting down on sugar – the white stuff inflames the stomach, ferments in the gut and doesn’t digest efficiently, because it can’t be broken down into nutrients other than simple glucose. When you blood sugar surges, the stomach becomes a toxic place that can cause you discomfort.
- Care for your heart
Sugar that doesn’t get used as energy converts into fatty acids that become triglycerides – a type of fat that circulates in your blood. One study suggested that consuming high levels of sugar can cause changes to your blood markers in as little as 10 weeks. High levels of triglycerides increase your risk of developing heart diseases and stroke, so reducing your sugar intake may help protect your from cardiovascular problems later in life.
- Healthier brain function
There is evidence to suggest that consuming too much sugar can impact your cognitive abilities. A study at UCLA found that a high-fructose diet could negatively affect your learning and memory, by causing insulin resistance, which can damage communication between brain cells. Sugar may also increase inflammatory stress on the brain and interfere with brain waves, making it harder to think clearly.
- Alzheimer’s disease and Epilepsy
Low Carb Diet is very effective against fighting Alzheimer’s disease. The mechanism of action is to consume sufficient amount of fatty acids which will decrease the chances of developing Alzheimer’s disease. Several studies have shown the effectiveness of Low carb diet in epilepsy.